YOGA CLASSES
Our yoga classes provide a holistic approach to physical and mental well-being, blending ancient practices with modern techniques. Participants will explore various styles, including Hatha, Vinyasa, and Ashtanga, suitable for all levels. Each session emphasizes breath control, flexibility, and mindfulness, while incorporating yoga therapy to address specific health concerns. Join us on this trans-formative journey to enhance your overall health and inner peace. Join our vibrant community and embark on a journey of strength, flexibility, and inner peace. Whether you're a beginner or seasoned practitioner, our diverse range of classes caters to all levels and aspirations. Step onto your mat and let the journey begin.
Nitya Yoga sadhana
Our regular yoga classes are designed to cultivate a consistent practice that promotes overall well-being and mindfulness. Suitable for all levels, these classes incorporate various styles, including Hatha, Vinyasa, and Yin yoga, allowing participants to explore and find their preferred approach. Each session focuses on building strength, flexibility, and balance while emphasizing breath control and relaxation techniques.
In addition to physical postures, our regular classes incorporate meditation and mindfulness practices, helping students develop mental clarity and emotional resilience. By committing to a regular yoga practice, participants can experience improved physical health, reduced stress, and a deeper connection to themselves. Join us to embrace a healthier lifestyle and enhance your mind-body connection.
​
Pregnancy Yoga- Pre-post natal and Garbhasamskara
Our pregnancy yoga classes are specifically designed to support expectant mothers throughout their journey to motherhood. These classes focus on gentle movements, breathing techniques, and relaxation practices that promote physical comfort and emotional well-being during pregnancy.
Participants will learn poses that help alleviate common discomforts such as back pain and swelling, while also strengthening the body in preparation for childbirth. Emphasis is placed on connecting with the breath and fostering a sense of calm, providing tools for managing stress and anxiety.
Each class encourages community support among mothers-to-be, creating a nurturing environment to share experiences. Join us to embrace this transformative phase with confidence, strength, and tranquility.
​
Stri svasthya- Women wellness
Our Women’s Wellness Yoga classes are designed to empower women of all ages and fitness levels through holistic practices that promote physical, emotional, and mental well-being. These classes focus on specific needs, including stress relief, hormonal balance, body awareness and weight management.
Participants will engage in gentle yet effective poses that enhance flexibility, strength, and relaxation while incorporating breathwork and mindfulness techniques. Each session also includes discussions on self-care, nutrition, and lifestyle choices to support overall health.
In a supportive and nurturing environment, women can connect with themselves and others, fostering a sense of community and empowerment. Join us to enhance your well-being and embrace your journey as a woman with confidence and grace
​
Yogachikitsa- Yoga Therapy
Yoga therapy is a holistic approach that utilizes yoga practices to promote healing and well-being, effectively addressing various health conditions such as endometriosis, PCOD, diabetes, thyroid disorders, sinus issues, weight management, and hormonal imbalances.
In our yoga therapy classes, participants engage in customized sequences of asanas (postures), pranayama (breathing exercises), and meditation techniques tailored to their specific needs. This approach can help alleviate symptoms, improve reproductive health, enhance insulin sensitivity, and support mental health by reducing stress, anxiety, and depression.
By promoting relaxation and better sleep quality, yoga therapy empowers individuals to take charge of their health and fosters both physical and emotional resilience. Join us to experience the transformative benefits of yoga therapy for your overall well-being.
Baala Yoga- Kids Yoga
Our kids' yoga classes are designed to introduce children to the joys of yoga in a fun and engaging way. Tailored for various age groups, these classes promote physical fitness, flexibility, and coordination while fostering mindfulness and emotional well-being.
Through playful poses, games, and storytelling, children learn the basics of yoga while developing their concentration and relaxation skills. Each session emphasizes breathing techniques that help manage stress and enhance focus, making yoga a valuable tool for academic and personal growth.
In a supportive and inclusive environment, kids can connect with themselves and others, building confidence and social skills. Join us to inspire a lifelong love for yoga and support your child's journey toward health and happiness.
​
Mukh Yoga- Face Yoga
Our face yoga classes offer a unique and rejuvenating approach to skincare and overall facial wellness. Designed for individuals of all ages, these classes focus on gentle exercises that tone, lift, and relax the facial muscles, promoting a more youthful appearance and enhancing natural beauty.
Participants will learn a variety of facial exercises, breathing techniques, and relaxation methods aimed at reducing tension, improving circulation, and promoting lymphatic drainage. These practices can help diminish fine lines, reduce puffiness, and enhance skin elasticity, providing a natural alternative to cosmetic procedures.
In addition to physical benefits, face yoga encourages mindfulness and self-care, allowing participants to connect with themselves and cultivate a positive self-image. Join us to discover the transformative effects of face yoga and embrace a healthier, more radiant complexion.
​​