Get to Know Me
​Ms. Advika is a 500 RYT Certified Yoga Instructor, Health & Wellness Coach, and the visionary Artistic Director of Upastapana. With over 8 years of teaching experience and more than 1500 hours of advanced teacher training, she is dedicated to guiding individuals—especially women and children—towards balanced living through yoga, nutrition, and traditional wellness practices.
Her expertise spans gynecology-focused yoga, women’s hormonal health, children’s physical and emotional development, and a strong emphasis on nutrition and lifestyle support. At Upastapana, she offers a comprehensive approach to health—addressing the body, mind, and daily habits that contribute to long-term well-being.
Advika’s yoga path has taken her across the sacred hubs of Rishikesh, Hyderabad, and Bangalore, where she trained under renowned gurus and continues to deepen her studies through respected yoga organizations. She believes in remaining a lifelong student while supporting others on their journey toward wellness and transformation.
The foundation of Upastapana is rooted in the Guru-Shishya Parampara—a traditional model of education that values discipline, respect, and personal guidance. Learning is not rushed but deeply cultivated. Students receive individual attention, and are nurtured with mental, emotional, and nutritional support, especially yoga students navigating health challenges or transitions.
In addition to her wellness expertise, Ms. Advika is a classically trained Bharatanatyam dancer and Carnatic/Hindustani vocalist. She began her artistic training at a young age and completed her Arangetram under eminent gurus including Smt. Anuradha Upadhye, Smt. Pratushya, Smt. Ramadevi, and Smt. Achyutambha. Trained in the Kalakshetra Bani, she also continues to expand her knowledge in classical music and instruments.
At Upastapana, students of all ages are trained in a way that blends discipline with joy. Once ready, children are encouraged to participate in cultural events, and many pursue State Board and Gandharva Mahavidyalaya exams. This structured yet nurturing environment fosters confidence, cultural pride, and a lifelong love for the arts and wellness.
Through all her roles, Ms. Advika remains a student herself—growing, evolving, and walking the very path she teaches. Her mission is to preserve ancient traditions while making them meaningful and accessible for today’s generation—through yoga, music, dance, values, and wholesome living.